Classes

Reformer Pilates assists in resistance building, allowing for versatile workouts and effective results. It trains the body as an integrated whole, focusing on core, lower body and upper body strength, flexibility, and posture. Reformer Pilates is perfect for both men and women who want to challenge their current fitness and is perfect for beginners to advanced and everyone in between.

Yin/Meditation Yoga offers physical and mental benefits for people of all ages, helping improve strength, balance, and flexibility. It is a slower-paced, more meditative version of yoga that targets connective tissues. Meditation and mindfulness can be combined with Yin Yoga to create powerful possibilities for transformation and holistic healing on all layers of being — body, mind, and heart.

Vinyasa Flow is a style of yoga that focuses on transitions and movements, with less time spent in stationary poses. It is characterised by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa is sometimes referred to as ‘flow yoga’ and is one of the most popular contemporary styles of yoga

Aqua gym is a great way to stay fit and increase strength, flexibility, and overall health without aggravating or risking injury. The class uses water resistance and specialised aqua equipment to aid in the intensity of your workout.

Boxing is a fun aerobic exercise class for all abilities. It uses boxing gloves and pads and incorporates boxing skills with strength and power moves.

Circuit class is a fast-paced workout that involves rotating through various exercises at separate stations for 30 seconds to 5 minutes each. It is time-efficient and targets your whole body through endurance training, resistance training, and high-intensity aerobics. It aims to build strength, improve heart health, and burn calories that can lead to weight loss. Circuit training is a wonderful workout that suits all levels of fitness.

Gentle Exercise Class is a low impact exercise class consisting of seated and standing exercises that are gentle on the body. The class uses TheraBands (resistance bands commonly used for strength training and muscular rehabilitation), small weights, and other equipment. It is a class for all ages, and all fitness levels,  ideal for pre and post-natal, and for people with medical conditions or injuries who are looking for a class to ease back into exercise.

HIIT stands for High Intensity Interval Training. In this intense workout, participants alternate between periods of explosive exercise at maximum effort with very short periods of recovery. It is designed to improve strength, burn calories, boost metabolism, and build lean muscles.